Seniors > Training (Seniors)

Training Training for the 2010 is as follows; Seniors & Supers: Every Tuesday & Thursday starting at 6.00pm sharp. U18's: Every Monday & Thursday starting at 6.00pm Sharp. The club has access to a vast array of training resources, 2 sporting ovals equipped gym athletics running track local arena with mod surface local aquatic centre running track along Merri Creek     NORTHERN SAINTS FC 2010 PRE-SEASON SCHEDULE My attitude determines my altitude   Greetings & welcome back,   Please note that we have 33 scheduled sessions prior to our round one clash with Keilor Park.  The time is now. Coming off a pretty disappointing year the opposition clubs will be looking to continuing that on into 2010. You are the one who must ensure that change occurs !!! So where does that put you ?! Honesty time What did you do over summer, is it enough..? You still have time but we cannot afford to wait for you. There are 21 positions up for grabs on the 18th April in the inaugural game for our season. Are you going to be in that side? What are you doing now that makes you a walk up start..? Do you have a weakness in your game that needs work?  Would you like to be aerobically fitter?  Do you want to be stronger and faster?  Do you want better skills?    The time is now to work on these deficiencies and turn them into strengths!   We as a coaching group are going to present you with opportunities to develop your weaknesses into positives. Use these times wisely to get yourself physically and mentally prepared to have a successful and enjoyable season from both a personal and a club perspective.  Do all you can to be the best footballer you can be for the Northern Saints FC as we re-establish our name and reputation as a hard hitting, fit, committed, professional, spirited and respected team in 2010.   As per pre-Christmas training, we have scheduled three compulsory training sessions per week from now for 8 weeks.  Trainig will start at We know this is a big commitment but it is our willingness to make sacrifices now that will give us the edge on our opponents come the season proper.  (See attached pages)   He who fails to prepare prepares to fail!    Please remember that if you have any queries or concerns or you want to work on a particular aspect of your game, do not hesitate to ask any of the members of the coaching staff - we are here to make you better footballers whether you are a 200 game senior player, a 17 year old still plying his trade in the under eighteens, or a veteran in the latter half of your career – you can get better!   24 hour camp at Daylesford Saturday 13th Feb 10am to Sunday 14th Feb 10am     Yours Sincerely,   Mocca   NB: Club singlets are available for $15 from our first session back and it is expected that all players purchase one ASAP and wear to all training sessions. (You will be fined if you do not wear one after week 2, so it will work out cheaper to purchase one ASAP)   Matt O’Connor -            0409 588 835 David Iacopino -           0414 733 825   Peter Lohner -              0418 501 312 Mick Caruso -               0419 361 623  PRE-SEASON TRAINING SCHEDULE 2010 WEEK ONE Monday 18th January – training at Mutton Reserve Wednesday 20th January – training Fawkner Leisure centre Jukes Rd Friday 22nd January – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK TWO MONDAY 25TH JANUARY – AUSTRALIA DAY EVE– NO TRAINING Wednesday 27th January – training Fawkner Leisure centre Jukes Rd Friday 29th January – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK THREE Monday 1st February – training at Mutton Reserve Wednesday 3rd February – 6:30 start training at Port Melb Beach (Park in Dow Street East side of Yacht club) Friday 5th February – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK FOUR Monday 8th February – training Fawkner Leisure centre Jukes Rd Wednesday 10th February – training at Mutton Reserve SATURDAY 13TH TO SUNDAY 14TH COMPULSORY CAMP AT DAYLESFORD WEEK FIVE Wednesday 17th February – training at Mutton Reserve Friday 19th February – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK SIX Monday 22nd February – training at Mutton Reserve Wednesday 24th February – training Fawkner Leisure centre Jukes Rd Friday 26th February – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK SEVEN Monday 1st March – training at Mutton Reserve Wednesday 3rd  March – training at Boeing Reserve (Enter off Mascoma Street bottom car park) Friday 5th March – weights and skills session 6pm-7:30pm at Mutton Reserve WEEK EIGHT MONDAY 8TH MARCH – LABOUR DAY PUBLIC HOLIDAY – NO TRAINING Wednesday 10th March – training Fawkner Leisure centre Jukes Rd Friday 12th March – Intra Club Practice match at Mutton Reserve - 4 x 20 minutes WEEK NINE Monday 15th March – training at Mutton Reserve Wednesday 17th March – training at Mutton Reserve Friday 19th March – Practice Match One versus Laverton WEEK TEN Tuesday 22nd March – training at Mutton Reserve Thursday 24th March – training at Mutton Reserve Saturday 27th March – Practice Match Two Parkside (Away Alphington) WEEK ELEVEN Tuesday 30th March – training at Mutton Reserve Thursday 1st April – training at Mutton Reserve Saturday 3rd April – Easter Weekend NO training WEEK TWELVE Tuesday 6th April – training at Mutton Reserve Thursday 8th April – training at Mutton Reserve Saturday 10th April – Practice Match Three Vs Airport West WEEK THIRTEEN Tuesday 14th April – training at Mutton Reserve Thursday 16th April – training at Mutton Reserve Saturday 17th April – Round One versus Keilor Park (away)